Most people think that failures in bed occur among representatives of the stronger half of humanity between 40 and 50 years old. But that's not true. Tips on how to increase potency in men.
Medicinal methods
There is a medicine for male potency, because 20-year-olds may face a similar problem. Bad habits, a hectic pace of life, stressful situations, an unhealthy diet, the presence of certain chronic diseases and more - all this can cause "problems" in bed. And then enhancing drugs become a "lifesaver" for the poor who have lost faith in their virility and suffer in silence.
How does medicine for male potency work?
These pills save the situation when there is a problem with the appearance or maintenance of an erection during intimacy. Its appearance is a very complex process, which requires blood to fill the corpora cavernosa of the penis and remain there exactly the time necessary to have high-quality sexual relations, bringing pleasure to both partners.
Impotence drugs increase the activity of nitric oxide, the main mediator ("driver") of erection, and slightly dilate blood vessels, which leads to more active blood flow to the penis, as a result of which it acquires a Stable size and necessary hardness.
Medications begin to act only when there is an object of sexual desire. After taking them, young people can have 6-8 sexual relations, older people - 2-3. Millions of men around the world have already appreciated the results of their actions. They are the best sellers among products designed to combat erectile dysfunction. But the original tablets are expensive. However, there are generic medications that are manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Ambulance"
Despite the miraculous effect of drugs, you should not get carried away with them. They will help the stronger sex to cope with doubts and fear of not measuring up if a person has already gone through unpleasant embarrassment. So, while we wait for the night of love, it won't be a bad idea to play it safe and take a life-saving drug for male potency. It will give confidence, calm and provide an unforgettable experience for both of you.
Drugs are good as emergency help, but drugs for male potency are necessary. Treatment of the disease should begin with a visit to specialists who will establish the true causes of male impotence or whether sexual desire has disappeared.
Drug-Free Tips for Male Potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
- Listen to your diet!
A diet that is bad for heart health can also be bad for erections. Studies have shown that diet, which can even cause a heart attack by reducing blood flow to the arteries, also makes it difficult for the penis to supply blood, although it will require an adequate blood supply for an erection. Low-fat vegetables and high-fat oils or fast foods reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, primarily diets containing fruits and vegetables, whole grains, fats, seeds, fish, and red wine.
Experts say that the link between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept. - Pay attention to your weight!
Excess weight causes a number of health problems, including type 2 diabetes, which damages nerves and negatively affects erections. - Pay attention to your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can lead to erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure periodically between medical exams. High blood pressure makes it harder to get an erection because it damages your arteries, so be sure to treat it. - Reduce alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption negatively affects erections, but regular and chronic consumption causes liver damage, nerve damage, and other changes that affect male sex hormones, which can cause erectile dysfunction. - Move regularly!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming, and other aerobic activities help prevent erectile dysfunction.
Be alert for any form of movement that puts undue pressure on the barrier between the scrotum and anus. The nerves and blood vessels associated with the penis can also be negatively affected due to excessive pressure on the barrier. For example, riding a bicycle can cause erectile dysfunction.
Of course, an occasional short bike ride is not a problem, but for those who spend a lot of time on the bike, it is important to ensure that your bike seat is adjusted correctly and that your padded bike pants are not worn out. . It is worth organizing a special bike ride that protects the genital area from excessive pressure, including sexual dysfunction. - Avoid the use of anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone. - Get used to not smoking!
Smoking can severely damage blood vessels and nicotine will constrict them, reducing blood supply to the penis. - Avoid extreme sexual positions!
For some, how to increase potency in men is important, because injuries are possible during sexual activity, so avoid extreme sexual positions. - Reduce stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to constrict and makes it difficult to achieve an erection. By reducing stress, you can promote a better sex life!
An erection begins in the brain. What a person sees, feels, smells, hears or thinks causes nerves to send chemical signals to the blood vessels in the penis. The arteries relax and open to let in more blood; at the same time the other veins are closed.
Once blood enters the penis, pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When blood flow stops and veins open, your penis becomes soft.
Therefore, understanding the physiological process of achieving an erection can help us understand how to increase potency in men from a completely new perspective.