It is no secret that the food we eat daily affects all the organs and systems of our body, including the sexual one. Therefore, some products do not affect the strength of sexual desire in any way, while others, on the contrary, provoke sexual desire literally "out of the blue. "
Therefore, by correcting your diet, you can increase potency and improve your sex life. What are these products and how to eat right so that sex is stormy and brings pleasure to both partners? We will consider it in today's article.
sweet foods and potency
It turns out that sweet foods can become assistants in improving potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix walnuts with honey, you can get a wonderful delicacy to increase potency. You need to eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, peeled seeds, if nuts are not to your liking.
Everyone knows that meat is very useful for men. After all, it is meat that constantly increases the potency of men. However, eating only meat is, of course, too expensive and unhealthy. Therefore, vegetables will help to diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut, and carrots.
Mackerel and flounder are also very useful for increasing potency. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
As for herbs and condiments, try to add to dishes as often as possible: dill, parsley, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese, sour cream should be present in the daily diet of a healthy man.
Protein foods are the key to good potency
Onions and garlic are potency's best friends. It can be used both as part of various dishes, and separately. As for garlic, try to add it as often as possible to various dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we find out. Now let's talk about those foods that are not recommended to eat.
Energy drinks, soft drinks and foods that contain a large amount of carbohydrates are very detrimental to potency. Pasta, potatoes, Coca-Cola - all these are completely useless dishes for male potency.
White bread and flour products are also detrimental to male power. The most useful bread is rye or bran bread, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain an enormous amount of preservatives, so they cannot be classified as meat. Dishes from these products have no benefit for men.
As for the proper preparation of dishes, from products to increase potency, the following nuances should be taken into account:
- try to cook food with the least loss of valuable nutrients - boiled or stewed;
- season vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato paste and ketchup as dressings for dishes.
Before the "night of love" useful: shrimp, peanuts, honey and a little champagne!